If taking supplements is a part of your morning routine, you might just be popping them on auto-pilot without thinking twice ...

Plus, two other nutrients that people with diabetes tend to be deficient in.Reviewed by Dietitian Annie Nguyen, M.A., RDMore ...

A reference to sweet potatoes may immediately conjure images of Thanksgiving dinner tables, where the popular tuber often is ...

Intermittent fasting, especially early fasting, helps with weight loss and improves heart health by reducing abdominal fat and regulating glucose. This safe method could be effective for managing ...

That stubborn belly fat making you feel frustrated? You're in the right place. Hi, I'm Colin Morrow, a certified personal trainer at The Edge Fitness Clubs with over a decade of experience helping ...

The commission recommends the inclusion of body fat measurements and the presence of existing health issues -- and cautions against using BMI alone as an individual measure of health. The proposal ...

Last month, the agency updated the definitions of the term “healthy” for labeling on foods, which tightened limits on saturated fat, sugar and salt in food. In August, the F.D.A. issued ...

The researchers have also managed to reduce the weight of obese mice just by having them transplanted with fat without that protein. Obesity is the result of either excessive food intake or ...

They had also accumulated significantly more visceral fat, the “bad” fat that wraps around organs and raises the risk of heart disease and diabetes. But here’s the real kicker: The junk food ...

Many people seek fat loss as a goal, but they may be concerned that they will also lose muscle along the way. Research suggests that several dietary, fitness, and lifestyle strategies could help ...

Get Instant Summarized Text (Gist) Beneficial gut microbes and the body collaborate to regulate fat metabolism and cholesterol levels. An enzyme in intestinal cells converts bile acids into bile ...