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“Fat-soluble vitamins in particular are prone to cause toxicity, as they ‘stick around’ for longer in the body,” says Moutafis. These include vitamins A, D, E, and K.
Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...
Stick On Your Nutrients: Vitamin Patches—Yay Or Nay?