Medically reviewed by Leigh Weddle, PharmD If you're taking vitamins, you may wonder if certain supplements should be taken ...

Fat-soluble vitamins, on the other hand, ... Calcium is the most abundant mineral found in the body, according to the CDC, but that doesn’t mean you can take it endlessly.

Vitamin C and B vitamins are water soluble, so we pee out what we don’t need in a matter of days. Vitamins A, D, E, and K are fat soluble, so we can store extra in our tissues.

Fat-soluble vitamins include vitamins A, D, E, and K. Water-soluble vitamins are B, B2, B3, B5, B6, ... meaning these supplements are doing nothing for these people taking them.

Fat-soluble vitamins, such as vitamins A, D, E, and K, ... The following vitamins are considered essential, meaning your body can't produce them but needs them to function properly.

Fat-soluble vitamins (A, D, E and K) get stored in the liver and fatty tissue, while water-soluble ones (like B-complex and C) need to be replenished more regularly. However, that doesn’t mean ...

Multivitamins generally contain both fat-soluble and water-soluble vitamins, Gans and White explain. It’s best to follow the rules for fat-soluble vitamins and take them any time of day you’ll ...

Here’s the confusing thing about vitamins: your life literally depends on them—but that doesn’t mean you need to take them.