1. Ghee (clarified butter) Shweta said ghee is often blamed for weight gain, however, it supports digestion, boosts immunity, and is rich in fat-soluble vitamins like A, D, E, and K.

Find patient medical information for Vitamin A Supplements on WebMD including its uses, side effects and safety, interactions, pictures, warnings, and user ratings ...

Paneer is a powerhouse of nutrition and is often consumed by vegetarians as a rich source of protein. Unfortunately, in ...

Vitamins A, D, and K, collectively referred to as Vitamins ADK, are essential for optimal health. These fat-soluble vitamins are stored within the body’s fatty tissues and liver.

Rich in polyphenols and antioxidants, coffee consumption has been linked with a lower risk of type 2 diabetes, Parkinson’s, ...

We typically think of vitamins as natural, beneficial “little capsules” that enhance health and supplement nutrition. For many people, taking them in moderation is indeed beneficial. However, a recent ...

The best multivitamins for women help you shore up nutritional gaps at every stage of life, whether you're a mom-to-be ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

Fat-soluble vitamins, including vitamins A, D, E, and K, rely on fat to absorb properly, “which is why pairing them with a meal containing healthy fats, like avocado, nuts, or olive oil, can be ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

Unlike water-soluble vitamins, fat-soluble vitamins depend on fat for proper absorption. Thus, it’s generally recommended that you take fat-soluble compounds with a meal that contains fat.