The list of fat-soluble vitamins is quite short. Stored in the liver and fatty tissues, vitamins A, D, E, and K are tucked away until your body needs them. [1] ...

Unlike fat-soluble vitamins, water-soluble vitamins don't get stored in the body; instead, they dissolve in water. They enter the bloodstream and are immediately absorbed into the tissues for use.

Discover essential vitamins and minerals for growing bodies, ... (Photo Credit: iStock/Getty Images ... Vitamins A, D, E, and K are fat-soluble and can be toxic if kids get too much of them.

Fat-soluble vitamins (A, D, E and K) get stored in the liver and fatty tissue, while water-soluble ones (like B-complex and C) need to be replenished more regularly. However, that doesn’t mean ...

Fat-soluble vitamins — A, D, E and K — are stored in the body’s fatty tissue, liver and muscles, so they are absorbed better when taken with fatty foods.

Vitamin C and B vitamins are water soluble, so we pee out what we don’t need in a matter of days. Vitamins A, D, E, and K are fat soluble, so we can store extra in our tissues.

Fat-soluble vitamins include vitamins A, E, D, and K. These nutrients are stored in your body's liver, fat tissue, and muscles, so you can consume them less frequently than water-soluble vitamins.

The rapid cooking time of stir-frying—typically just 2-5 minutes total—minimizes the duration of heat exposure, helping preserve heat-sensitive vitamins like vitamin C and many B vitamins.