Vitamin D is vital for health. Some foods can reduce its absorption. Processed foods and alcohol affect Vitamin D use.

AG1 has been a frontrunner in the greens powder world for good reason. With a science-backed formula designed to fill ...

Vitamin B12, magnesium and iron – all available in patch form – are typically too large or water-soluble to cross the skin in meaningful amounts. If nutrients need to be injected or taken in high oral ...

D3, flavonoids (Vitamin P), C, A, and E—for overall health and well-being. It highlights their roles in supporting bone ...

These fat-soluble vitamins are stored within the body’s ... done the research and tested various ADK supplements to create a list of the best ones out there. Our top picks are based on factors ...

Eliza Whitaker, MS, RDN, LDN, CDN, CYT, registered dietitian and founder of Nourished Nutrition and Fitness Laura Iu, RD, CDN ...

Commission released its highly anticipated Make Our Children Healthy Again Assessment (“Assessment”), which aims to examine “the root causes of deteriorating child health.”1 The MAHA Commission issued ...

Explore How iGenics, a 2025 Top-Rated Vision Supplement, Combats Macular Degeneration, Blue Light Exposure, and Digital Eye ...

WHAT IS A BALANCED DIET? Learn how foods like proteins, fats, and carbohydrates work together to fuel your body. Read this ...

Discover how oxalic acid in spinach, nuts, and other healthy foods impacts mineral absorption and kidney health, plus smart ...

All the products on our list have been rigorously reviewed ... However, because fat-soluble vitamins are best absorbed when taken with a meal containing healthy fats, it’s a good idea to ...

Spinach made our list not ... It’s a fat-soluble vitamin, which means it requires the presence of fat to be absorbed properly. Nuts, such as almonds, are packed with vitamins and also have ...