The six main nutrients are ones you have to get from food. Getting them all supports general health and helps manage ...

Vitamin C is one of the “water-soluble” vitamins. Because your body doesn’t store them, you need to keep them in your diet all the time to maintain healthy levels. Eat vitamin-C-rich fruits ...

Vitamin patches are a cute new way to take supplements. Doctors weigh in on how they work and whether they're more effective ...

Is corn good for you ... gram of fat per ear (not including butter and other oily add-ons). The majority of that gram of fat is polyunsaturated, the kind of fat that can help reduce cholesterol and ...

Microsoft has introduced significant enhancements to its Copilot AI assistant, integrating OpenAI's GPT-4o model to support advanced image generation capabilities. The update lets you create ...

We spoke with dietitians to share the vitamins and minerals you should pair up for better absorption. “Research shows that taking vitamin C (also known as ascorbic acid) along with iron may ...

Here’s what’s been said at trial so far Biologists say a giant python’s death is a positive sign for Everglades’ ecosystem I’ve been a couples therapist for 30 years: Any of these 6 ...

Even though we may be busy in the mornings, and many of us grab something on the go, what you eat at the beginning of the day ... These fats are also essential for the absorption of fat-soluble ...

“I’m just thankful for everything.” Kierra also sent FOX4 a letter saying: “Thank you for helping give my story a voice when I didn’t have one.” Now, she has a message for ...