Vitamin A is important for healthy vision, a strong immune system and reproductive health. These fruits contain the most ...

You can get the daily recommended amount of magnesium through the foods you eat. See which snacks are the best sources of ...

Photos by Carson ... When should you take a multivitamin? There’s no best time of day to take your multivitamin. However, because fat-soluble vitamins are best absorbed when taken with a ...

Below, we highlight potential research directions for future studies. Fat but Fit individuals have a 50% reduction in the risk of developing depression compared with their Fat and Unfit peers.8 It is ...

It may be too soon to say whether MCTs are a negative or positive choice for heart health. However, if you want to include heart-healthy fat in your diet, other plant oils such as olive oil have ...

You reach for vitamin C when you feel a cold ... which makes it less likely to irritate the skin. “When these vitamins [C and E] work with ferulic acid, they enhance one another’s stability ...

medication requirements may decrease as weight loss occurs Niacin Primarily absorbed in duodenum f Administer with low-fat snack to maximize absorption Olanzapine Stomach g Monitor for decreased ...