Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

Optimizing vitamin intake involves strategic timing to enhance absorption and effectiveness. Water-soluble vitamins are best taken in the morning, while fat-soluble vitamins should be paired with ...

Fat-soluble vitamins: Vitamin A should be taken with a meal containing some fat for optimal absorption.

Multivitamins: Most multivitamins have a mix of fat-soluble and water-soluble vitamins, so it's usually a good idea to take them with food to help your body absorb the fat-soluble ones.

Fat-soluble vitamins (A, D, E and K) get stored in the liver and fatty tissue, while water-soluble ones (like B-complex and C) need to be replenished more regularly.

The nutrient preservation challenge Vegetables contain a complex array of water-soluble vitamins (like B vitamins and vitamin C), fat-soluble vitamins (A, D, E, and K), minerals, and phytonutrients.

Your body needs fat for various functions, including energy production, hormone production, absorption of fat-soluble vitamins (A, D, E, and K), maintaining body temperature, and more.

The body cannot store water-soluble vitamins, so people must consume them regularly. Learn the benefits, types, and recommend intakes here.

"Opting for full-fat yoghurt [as an example] can be a smart choice. It provides beneficial fats along with fat-soluble vitamins and a creamier texture that can promote satiety.

Unlike fat-soluble vitamins, water-soluble vitamins don't get stored in the body; instead, they dissolve in water. They enter the bloodstream and are immediately absorbed into the tissues for use.