PM Modi on India’s growing obesity problem: Akshay Kumar and experts weigh in
To tackle obesity, experts recommend healthy oils, proper diet, adequate sleep, and exercise. PM Modi's address highlight the obesity crisis in India.
Ten filling tasty foods low in calories and virtually sugar-free for healthy snacking
Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...
Ten filling tasty foods low in sugar and calories for healthy snacking
Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...
The best time to take your supplements depends on these 2 factors, experts say
If taking supplements is a part of your morning routine, you might just be popping them on auto-pilot without thinking twice ...
4 supplements to avoid if you want to live longer
Aging gracefully necessitates attention to overall health, caution with supplements, and maintaining a healthy diet. Avoid ...
This is the best time of day to take vitamin D supplements, according to experts
Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? Here's how to take vitamin D safely, according to experts.
Vitamins are water-soluble and fat-soluble, with their differing rate of absorption
Water-soluble vitamins, which include Vitamin B12 and vitamin C, do not get stored in the body and get excreted pretty soon.
Best multivitamins for women, men and children, according to experts
If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...
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How fat metabolism works in our bodies!
Fat metabolism is a fascinating process and essential for human survival. It involves the digestion, absorption, transportation and utilization of lipids as a source of energy or as an energy reserve.
Six food combinations to boost your gut health
From honey and yogurt to tumeric and black pepper, one nutritionist runs through the food pairings that benefit your biome ...
The Straits Times14d
New obesity benchmark adds body fat, organ health to BMI
LONDON – Medical experts proposed a radical overhaul of how obesity is diagnosed, moving away from relying on body mass alone and adding broader measurements such as heart health. The ...