Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

While many assume over-the-counter vitamins are harmless in any combination, certain pairings can create toxic buildups or dangerous interactions that threaten rather than improve your wellbeing.

“However, these medications are specially formulated with small, fat-soluble molecules that can penetrate the skin barrier. Most vitamins, especially water-soluble ones like B12, C, or folate, are ...

Dietitians explain the best time to take vitamins, which depends on the type of vitamins you take. However, timing can make a difference and consistency is key.

Vitamin supplements are absorbed differently depending on their type. This article reviews the best time to take vitamins to promote optimal absorption.

Optimizing vitamin intake involves strategic timing to enhance absorption and effectiveness. Water-soluble vitamins are best taken in the morning, while fat-soluble vitamins should be paired with ...

Fat-soluble vitamins: Vitamin A should be taken with a meal containing some fat for optimal absorption.

Fat-soluble vitamins: Vitamin A should be taken with a meal containing some fat for optimal absorption.

The body cannot store water-soluble vitamins, so people must consume them regularly. Learn the benefits, types, and recommend intakes here.

Unlike fat-soluble vitamins, water-soluble vitamins don't get stored in the body; instead, they dissolve in water. They enter the bloodstream and are immediately absorbed into the tissues for use.

Fat-soluble vitamins are more likely to cause adverse effects if consumed in large doses. Here’s what the experts say about vitamin A and E.