Medically reviewed by Qin Rao, MD Vitamins that are water-soluble—including C and B-complex—dissolve in water and aren't ...

Fat-soluble vitamins are absorbed with the other fats from the food you eat. When they’re absorbed in this way, they go with the fats and are stored in your body’s fat tissue and liver.

Still, overdosing on "both water- and fat-soluble vitamins can cause a range of adverse reactions including irregular heartbeat, frequent urination, abdominal pain, weakness and appetite loss ...

Vitamins A, D, E, and K are fat-soluble. The body stores fat-soluble vitamins in fatty tissue and the liver, and reserves of these vitamins can stay in the body for days and sometimes months.

Vitamin A, D, E, and K are fat-soluble vitamins. This article looks at some dietary sources of each and the role they play in the body.

Fat-soluble vitamins — A, D, E and K — are stored in the body’s fatty tissue, liver and muscles, so they are absorbed better when taken with fatty foods.

Take fat-soluble vitamins (vitamins A, D, E, or K) with meals containing fat. Take multivitamin supplements with food. Water-soluble vitamins, such as vitamin C, may be taken on an empty stomach.

Given that fat-soluble vitamins can accumulate in the body, these nutrients are more likely to lead to toxicity than water-soluble vitamins. While rare, taking too much vitamin A, D, or E can lead ...

Fat-soluble vitamins include vitamins A, E, D, and K. These nutrients are stored in your body's liver, fat tissue, and muscles, so you can consume them less frequently than water-soluble vitamins.

Water-soluble vitamins like C and B12 are best on an empty stomach, while fat-soluble vitamins (A, D, E, K) require food with fat. Multivitamins are generally better taken with food to aid ...