The six main nutrients are ones you have to get from food. Getting them all supports general health and helps manage ...

Enter: vitamin patches. Companies like Barriere, The Good Patch, and Alan have introduced chic “sticker vitamins” that you ...

Have you heard of the ‘gut-liver axis'? Truth be told, our liver and gut are highly connected and one system can impact the ...

Vitamin C is one of the “water-soluble” vitamins. Because your body doesn’t store them, you need to keep them in your diet all the time to maintain healthy levels. Eat vitamin-C-rich fruits ...

medication requirements may decrease as weight loss occurs Niacin Primarily absorbed in duodenum f Administer with low-fat snack to maximize absorption Olanzapine Stomach g Monitor for decreased ...

Help keep your heart healthy, manage your weight, and fend off type 2 diabetes by making sure you get enough fiber. These high-fiber foods will help.