Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Do multivitamins work? We're told they are essential at every stage of life–children need their Flintstones, teenagers demand ...

Vitamin K is essential for helping the blood to clot and for preventing excess bleeding. Additionally, vitamin K helps ...

A 2018 study by Harvard T.H. Chan School of Public Health, which followed 1,20,000 men and women for over 20 years, found ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

Vitamin deficiency can manifest through various symptoms, including fragile hair and nails, sores in the mouth, hair thinning ...

Most multivitamins are marketed to help people fill nutrient gaps in their diet. Learn if multivitamins enhance your health ...

Medically reviewed by Allison Herries, RDN The Mediterranean diet is backed by extensive scientific research as a gold ...

High-fat meals can slow absorption, which would be important for medications that are time-sensitive, like those used for ...

When an 84-year-old man in Hong Kong went to hospital with an enlarged prostate, doctors were startled to see that his ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...