Ghee is basically a traditional clarified butter, which is known for its health enriching properties. Rich in healthy fats, antioxidants, and essential vitamins, ghee has been an integral part of ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...