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Unlike fat-soluble vitamins, water-soluble vitamins don't get stored in the body; instead, they dissolve in water. They enter the bloodstream and are immediately absorbed into the tissues for use.

The beauty of food synergy is that many traditional cuisines intuitively incorporate these pairings. Mediterranean diets naturally combine olive oil with vegetables rich in fat-soluble vitamins.

What are micronutrients? Micronutrients are vitamins and minerals the body requires in only small amounts. There are two major types: water-soluble and fat-soluble.

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Water-soluble vitamins like C and B12 are best on an empty stomach, while fat-soluble vitamins (A, D, E, K) require food with fat.

They also help the body absorb fat-soluble vitamins. Without these fats, a diet high in vitamins may not live up to its potential for delivering health benefits.

Your body needs fat for various functions, including energy production, hormone production, absorption of fat-soluble vitamins (A, D, E, and K), maintaining body temperature, and more.

Healthy foods to lose weight include lean proteins, grains, and even chocolate. These foods that burn belly fat are satisfying, delicious, and recommended by doctors and nutritionists.

The 4 Best Frozen Foods to Help You Lose Visceral Fat, According to Dietitians Keep your freezer stocked with these nutrient-rich foods.

'Without fat, we would not be able to absorb fat-soluble vitamins such as vitamins A, D, E, and K, which are essential for our daily bodily functions,' Bakovic explains.