Peptide supplements are a growing part of the anti-ageing toolkit. But not all peptides are fasting-friendly to experts.

The best multivitamins for women help you shore up nutritional gaps at every stage of life, whether you're a mom-to-be ...

Taking vitamins can seem simple, but knowing when and how to take them can make a big difference. Most vitamins can be taken ...

While we’re far from the heyday of the keto diet craze—and even farther from the ’90s-era low-fat movement—most health and ...

“Fat-soluble vitamins in particular are prone to cause toxicity, as they ‘stick around’ for longer in the body,” says Moutafis. These include vitamins A, D, E, and K.

It could lower the risk of major cardiovascular events overall. Here's what to know—and how to decide if a supplement is a ...

Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

New research has revised our view of some foodstuffs previously considered off-limits – which is good news, all round ...

Many medical and nutritional experts strongly support dietary supplements. But it's not all good news. Here's how to weigh the pros and cons.

Food scientist and nutritionist Dr Anneline Padayachee takes a deep dive into the subject of fat in a healthy diet. Her conclusion? Dietary choices should be guided by balance, variety, and ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...