Most multivitamins are marketed to help people fill nutrient gaps in their diet. Learn if multivitamins enhance your health ...

High-fat meals can slow absorption, which would be important for medications that are time-sensitive, like those used for ...

Fat-soluble vitamins can accumulate and cause harm if taken in excess ... Yes, you can get too much water-soluble vitamins, but toxicity is not common. For example, taking too much vitamin B6 for an ...

Do multivitamins work? We're told they are essential at every stage of life–children need their Flintstones, teenagers demand ...

Looking back at 100 years of dieting fads, one thing is clear—the most sustainable weight loss strategies don’t cut corners ...

Millions of us take vitamins, minerals, and other supplements daily to improve our health and well-being—but taking certain ...

The Key Nutrients for Optimal Recovery Protein Protein is essential for recovery, as it provides the building blocks necessary for muscle repair and growth. Cur ...

In Fall 2024, the athletic department of Southeastern Louisiana University strengthened its sports performance team with ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...

She is also a Certified Stress Management Coach. You probably know that getting enough vitamins is essential for your overall health, but do you know which ones specifically support healthy hair ...