Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

Taking vitamins can seem simple, but knowing when and how to take them can make a big difference. Most vitamins can be taken ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

The multivitamin is suitable for toddlers as young as 2 years, and it contains 16 essential nutrients your growing child’s needs, including B vitamins, zinc, and vitamins A, C, D, and E.

“Fat-soluble vitamins in particular are prone to cause toxicity, as they ‘stick around’ for longer in the body,” says Moutafis. These include vitamins A, D, E, and K.

However, because fat-soluble vitamins are best absorbed when taken with a meal containing healthy fats, it’s a good idea to take your multivitamin with a meal to get the most out of it.

Micronutrients comprise nine water-soluble vitamins (vitamin B1, B2, B3, B5, B6, B7, B9, B12 and C), four fat-soluble vitamins (vitamin A, D, E and K), iron and trace elements such as iodine, copper, ...