The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

There's no question that butter is delicious on top of a steak or smeared on buttermilk pancakes, but should you eat straight ...

Research says that consuming ghee directly can induce weight loss. What are the benefits of taking one shot of ghee on empty ...

New skincare trend has people applying beef fat to their faces for glowing skin. Dermatologists weigh in on the benefits, ...

Vitamins can play a vital role in your health journey but understanding their potency and shelf life is crucial. Staying ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

This restaurant-worthy Chicken Marsala recipe transforms your kitchen into a little slice of Italy. Get ready to ditch ...

These water-soluble vitamins also tend to lose potency quickly, meaning you may not get the energy-boosting benefits you’re hoping for. Fat-soluble vitamins (like A, D, E, and K): These tend to ...

Why are some egg yolks orange, while others are pale yellow? We asked poultry experts to explain how diet and access to a ...

Do you get enough Vitamin D in winter? We spoke to a registered dietitian/nutritionist about food you can eat and supplements ...

Not only are they packed with vitamins and minerals, but they also high in water content, making them a great hydrating snack ...