But your body may absorb some nutrients better if you take them with a meal containing fat. To function properly, your body needs 13 vitamins — 9 of which are water-soluble and 4 of which are ...

Think all fruit is equally healthy? Think again. Here are 12 fruits ranked from least to most nutritious, based on science.

A Harvard and Stanford-trained gastroenterologist highlights 4 food combinations that are great for your gut health, ...

Apricots have a lot of vitamin C. Since they’re naturally sweet, added sugar is unnecessary. Learn which forms of apricot are ...

Grilling or roasting concentrates the flavor while boosting levels of vitamins A, C and E. The cooking process also helps ...

People whenever they hear about greens want to run away from them. But a tasty way of eating the greens is by incorporating a ...

Experts show how eating these fruits every week can benefit your body—in more ways than one. Fruits contain antioxidants that ...

Experts explain the science on supplements to help you determine which are worth your money—and which are just hype.

Sweet potatoes are more than a vibrant splash of color on your plate, they’re full of nutrients that can work miracles for ...

Summer is peak season for many fruits, a delicious way to stay hydrated in the heat and load up on vitamins, fiber and ...

Okra, also known as lady's finger, is a green, pod-shaped vegetable popular in many cuisines for its rich fiber content and ...

When you notice hair loss, you may want to look into these vitamins and make sure you're getting enough of them in your diet.