With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

An interaction between two proteins points to a molecular basis for memory. But how do memories last when the molecules that ...

Packed with fiber, protein, and key nutrients, beans deliver big health benefits for minimal effort—here’s how to add more.

Lowering cortisol doesn’t require exotic powders or rigid elimination diets. It’s the cumulative effect of flavanol-rich ...

Making egg salad but looking to skip the mayo? From mashed avocado to Greek yogurt, we share some of our favorite ...

Patches with fat-soluble vitamins, such as vitamins A, D, E, and K, are more likely to be absorbed in the skin, compared to water-soluble vitamins, which need certain proteins to aid absorption ...

Aishwarya added that green chillies, rich in capsaicin, can boost metabolism, enhance fat oxidation, and provide a strong dose of vitamin C, promoting immune function. Oats powder, high in beta-glucan ...

Lean proteins such as wild-caught fish, grass-fed meats, and plant-based options like hemp seeds and quinoa provide complete amino acid profiles without excessive saturated fat that could ...

Vitamin D is a fat-soluble vitamin long associated with bone health, but emerging evidence is revealing that it has a broader role, particularly in gut health. Both animal and human studies have ...

Dairy also contains carbohydrates, protein, vitamins, and minerals. If you need to manage your saturated fat intake, choose low-fat or fat-free dairy alternatives.