With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

Packed with fiber, protein, and key nutrients, beans deliver big health benefits for minimal effort—here’s how to add more.

Lowering cortisol doesn’t require exotic powders or rigid elimination diets. It’s the cumulative effect of flavanol-rich ...

Heating of protein- and sugar-containing materials is considered the primary factor affecting the formation of advanced glycation end products (AGEs). This study aimed to investigate the influence of ...

“Fat-soluble vitamins in particular are prone to cause toxicity, as they ‘stick around’ for longer in the body,” says Moutafis. These include vitamins A, D, E, and K.

We also analyzed some other proteins that are related to the coagulation system but not to vitamin K–dependent proteins, including factor V, serum amyloid P component (SAP), C4b binding protein (C4BP) ...

Making egg salad but looking to skip the mayo? From mashed avocado to Greek yogurt, we share some of our favorite ...

Clin Lipidology. 2012;7(6):721-730. Grains 6–8 servings/day 7 servings/day 1 slice bread, 1 oz dry cereal, ½ cup cooked rice, pasta or cereal Vegetables 4–5 servings/day 5 servings/day 1 cup ...

Key Points Protein helps with weight goals and muscle, while fat keeps you full but packs more calories. Enjoy high-protein, low-fat picks like chicken, beans, tofu, yogurt, shrimp, and tuna ...

Selection of the appropriate column The type of chromatographic column has a significant influence on the separation of fat- and water-soluble vitamins. Therefore, two types of chromatographic columns ...

A defining goal of synthetic biology is to develop biomaterials with superior performance and versatility. Here we introduce a purely genetically encoded and self-assembling biopolymer based on the ...