Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

The fat-soluble vitamins—A, D, E, and K—are absorbed with fat and stored in the liver ... Fortified cereals can be an excellent source of many vitamins, especially vitamins A, B, and E. Adding ...

Most multivitamins are marketed to help people fill nutrient gaps in their diet. Learn if multivitamins enhance your health ...

Medically reviewed by Allison Herries, RDN The Mediterranean diet is backed by extensive scientific research as a gold ...

Pork fat from pasture-raised pigs tends to be healthier due to its superior nutrient content. So, don't always feel guilty ...

Power up your day with this Banana-Peanut Butter Yogurt Parfait, a nutrient-packed snack that can help you stay energized and ...

Aging gracefully necessitates attention to overall health, caution with supplements, and maintaining a healthy diet. Avoid overuse of supplements like ...

like fat-soluble vitamins (e.g. vitamin A or E). Diets that speed up travel time through the gut (e.g. all liquid diets) may cause a problem with absorption, as there may not be enough time for ...

The Key Nutrients for Optimal Recovery Protein Protein is essential for recovery, as it provides the building blocks necessary for muscle repair and growth. Cur ...

Looking back at 100 years of dieting fads, one thing is clear—the most sustainable weight loss strategies don’t cut corners ...

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...