Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

The gut, on the other hand, contains these proteins and is capable of absorbing both fat- and water-soluble vitamins, making oral supplements more effective, says Dr. Shuxiao.

Beyond bone health, vitamin D deficiency correlates strongly with depression, anxiety and mood instability, symptoms that commonly intensify during menopause. This fat-soluble vitamin acts more ...

Vitamin D, vitamin K2 and vitamin A Talk about a triple threat: This fat-soluble vitamin trio works synergistically to support bone health, immune function and proper calcium utilization.

Vitamin D is a fat-soluble vitamin long associated with bone health, but emerging evidence is revealing that it has a broader role, particularly in gut health. Both animal and human studies have ...

Ingesting more fat-soluble vitamins than you need can be toxic, causing side-effects like nausea, vomiting, and liver and heart problems depending on the vitamin. Fortify.

This once-daily formula contains 5,000 IU of fat-soluble vitamin D3. “What I love about Garden of Life is that it also has probiotics mixed in, so you get a boost of gut health with your vitamin ...

Your body needs fat for various functions, including energy production, hormone production, absorption of fat-soluble vitamins (A, D, E, and K), maintaining body temperature, and more.

The water-soluble vitamins are vitamin C and vitamin B complex, which includes thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, folate, biotin, and cobalamin. Vitamins can be fat ...

Vitamin A is an essential nutrient that plays a role in many bodily functions. The fat-soluble vitamin is important for our vision, skin, immune system and more.