Stick On Your Nutrients: Vitamin Patches—Yay Or Nay?

Biotin basics: What a deficiency of the water-soluble vitamin—a nutrient naturally present in food—can do to your hair, skin & nails Its deficiency can lead to issues like brittle nails ...

Patches with fat-soluble vitamins, such as vitamins A, D, E, and K, are more likely to be absorbed in the skin, compared to water-soluble vitamins, which need certain proteins to aid absorption ...

Here’s how you can take advantage of vitamin A in your diet to improve your skin. Benefits of Vitamin A. Vitamin A is a fat-soluble vitamin (more on that later) that is key for a healthy body.