Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

Here’s how you can take advantage of vitamin A in your diet to improve your skin. Benefits of Vitamin A. Vitamin A is a fat-soluble vitamin (more on that later) that is key for a healthy body.

Fat-soluble vitamins like D, E, K and A absorb best when taken with meals containing healthy fats, while water-soluble B vitamins and vitamin C can be taken throughout the day.

Vitamin D is a fat-soluble vitamin that promotes overall health. It is best known for its ability to help the body absorb calcium and phosphorus, which are essential for strong bones and teeth. Beyond ...