Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

Unlike water-soluble vitamins, fat-soluble vitamins depend on fat for proper absorption. Thus, it’s generally recommended that you take fat-soluble compounds with a meal that contains fat. Vitamin A ...

Are you silently poisoning your liver in the name of wellness? Watch out for these common vitamin supplement mistakes that ...

The demand for, and use of, the best hair, skin, and nail vitamins (a.k.a. HSNs) has skyrocketed in recent years, according ...

Vitamin D is a fat-soluble vitamin that is important for strong bones, muscles, and general good health. A large cross-sectional study of 12,499 Japanese workers found that higher adherence to ...

Barley grass is a common ingredient often featured in juices, supplements, and super green blends. This article reviews everything you need to know about barley grass.