Water-soluble vitamins, including the B-complex group and vitamin C, are crucial for energy production, immune function, and ...

Medically reviewed by Sohaib Imtiaz, MD Chia seeds provide 10 grams (g) of fiber per ounce (oz) and are a great source of ...

Apr. 21, 2025 — Chemists have confirmed a 67-year-old theory about vitamin B1 by stabilizing a reactive molecule in water -- a feat long thought impossible. The discovery not only solves a ...

Vitamin D is a fat-soluble vitamin that is important for strong bones, muscles, and general good health. A study conducted at the Botucatu School of Medicine at São Paulo State University (FMB ...