The liver doctor has issued advice as up to 20 per cent of people in the UK have a problem - and many don't know it yet ...

Scientists have unlocked new details on important receptor proteins—promising targets for the creation of novel drugs for ...

Water-soluble vitamins, including the B-complex group and vitamin C, are crucial for energy production, immune function, and overall health. Since the body doesn't store these vitamins, daily intake ...

For the first time, researchers have identified a protein that represses the activity of energy-burning brown fat. The ...

Replacing one daily serving of commonly eaten fruits like apples or bananas with berries significantly boosts nutrient ...

Planning the best way to max out your protein gains as soon as you start your day? Pump up your breakfast with some protein-packed prep and selection hacks.

The protein in tuna can keep you feeling full longer. It helps your blood sugars rise slowly and steadily, which promotes ...

Flavor: Some are light and refreshing, others come on a little strong. If you're new to clear protein, start with something citrusy or lemonade-adjacent—they tend to be the safest bets (and there’s a ...

The six main nutrients are ones you have to get from food. Getting them all supports general health and helps manage ...

These nutrient-packed picks make it easier to support cardiovascular health—starting with your first meal of the day.

Nuts and seeds are small but nutrient-dense foods that support heart health. Common varieties like almonds, walnuts, and ...

Fat-burning foods don’t melt fat like magic. Instead, they work in different ways to promote a leaner body. Some are high in protein, which helps build muscle and keeps you full longer. Others are ...