For the first time, researchers have identified a protein that represses the activity of energy-burning brown fat. The ...

Replacing one daily serving of commonly eaten fruits like apples or bananas with berries significantly boosts nutrient ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Obesity, diabetes and cardiovascular diseases are increasingly present in the population. Brown adipose tissue has a ...

Obesity, diabetes and cardiovascular diseases are increasingly present in the population. Brown adipose tissue has a protective function against these prevalent diseases, as it burns calories and can ...

Beans are a nutritious source of protein, especially for those following a plant-based diet or looking to add more fiber.

A doctor explains how eating 100g of protein daily after 50 helps fight visceral belly fat and boosts your metabolic health.