Some fibers, like oat beta-glucans and wheat dextrin, are water- soluble, meaning they are easily fermented by gut bacteria.

Diet and exercise can help prevent or slow the progression of muscle loss in older adults. Consuming a sufficient amount of ...

While meat is a good source of protein, it's also high in saturated fat, which can raise "bad" cholesterol levels and increase the risk of heart disease. She advised people to experiment with ...

Incorporating foods like tofu, prunes, kale and salmon can significantly boost bone strength. Regular exercise, balanced ...

Reviewed by Dietitian Kelli McGrane, M.S., RD Cracks in mouth corners, tingling hands or spoon-shaped nails may signal ...

High cholesterol can increase the risk of heart attacks and strokes, but making small changes to your diet can improve your ...

High cholesterol can increase the risk of heart attacks and strokes, but making small changes to your diet can improve your ...

A state-mandated assessment of Kenosha County’s overall community health is underway, and residents are encouraged to take an online assessment to help prioritizing improvements.