Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

If you’re trying to eat more protein for better energy, muscle strength, or overall health, it helps to know what 15 grams of ...

While whole oats are the typical go-to whole grain, bulgur also deserves a gold-star mention for its cholesterol-lowering ...

Dietary fat helps the body absorb fat-soluble nutrients, such as vitamins D and K, vital for bone health, and vitamin E, ... - Walnuts: 18.5g fat protein from a 28g serving ...

Of the three macronutrients—carbohydrates, fat, and protein—none has been alternately diabolized and worshipped quite like fat has. Once public enemy number one back in the ‘80s and ‘90s ...

These 27 high-fat foods offer benefits like ... we would not be able to absorb fat-soluble vitamins such ... 12 g fat (1 g sat), 9 g carbs, 0.5 g sugar, 9 mg sodium, 9 g fibre, 6 g protein. 2 ...