Curious about vitamin E supplements? Here's what you need to know about the nutrient and its impact on your skin and overall ...

These popular dietary and herbal supplements can be toxic in high doses, cause serious side effects, or interact with ...

There is no one best time to take a multivitamin. The best time to take your multi is when you'll remember to take it ...

Fish oil can stay in your body for days or weeks. Learn about its possible benefits and side effects, and when to avoid it.

Nutrient needs for men Men aren't necessarily more prone to specific vitamin or mineral deficiencies than women, but there are a variety of differences between men and women in terms of the ...

Women are more prone to high cholesterol levels due to genetics, medications, age, hormonal changes, and preexisting health ...

These nutrient-packed picks make it easier to support cardiovascular health—starting with your first meal of the day.

WEIGHT loss jabs have taken the UK by storm – but for those looking for a more natural alternative, there’s a food everyone’s talking about. It’s been dubbed ‘the ...

No single food can reduce the risk of stroke; rather, eating a diet plentiful in fruits, vegetables, legumes, nuts, seeds, ...

Ever found yourself staring at a shelf full of supplement bottles, thinking, “Maybe I need all of these?” We’ve all been ...

The good news? You can lower cholesterol in your 40s and 50s through targeted lifestyle changes, a heart-smart diet, and—in ...

How ocean-derived minerals provide superior bioavailability compared to synthetic supplements for enhanced cellular ...