A popular fat found in olive oil may not be as innocent as it seems. Scientists discovered that oleic acid, a major component of many high-fat foods, uniquely spurs the growth of new fat cells by ...

This Mediterranean diet staple has benefits for heart, gut, and brain health. But should you drink it straight? Learn what ...

Organic Material Synthesis Laboratory, Department of Chemistry, Incheon National University, Incheon 22012, Republic of Korea Research Institute of Basic Sciences, Incheon National University, Incheon ...

While plant-based foods like flaxseeds, chia seeds, walnuts, and hemp seeds are rich in ALA—a type of omega-3—they don’t ...

Have you heard of the ‘gut-liver axis'? Truth be told, our liver and gut are highly connected and one system can impact the ...