This specific fat depot strongly links to metabolic ... and feeds beneficial gut bacteria. Foods rich in soluble fiber include oats, barley, legumes, apples, citrus fruits, and psyllium husk.

Medically reviewed by Jamie Johnson, RDN Weight loss isn't just about one thing—it's a mix of diet, exercise, sleep, and more ...

"One of the biggest signs that you're not eating enough fat is dry skin, which can speed up the appearance of aging," Bonnie ...

Raspberries, blackberries, blueberries and more come in colorful hues and are a sweet topping or a dessert on their own.

Fat-soluble vitamins are vitamins that are stored in the body for longer periods of time. They are absorbed along with fats in your diet and remain in the liver and fatty tissues until they are ...