Discover 8 foods that calm Crohn's symptoms and 6 to avoid. Learn which fruits, proteins, and grains work best for managing ...

When browsing the supplement aisle, you’ll often see multivitamins, omega-3s, and probiotics taking up most of the shelf ...

High-fat diets rapidly deplete IL-22, weakening gut defenses and triggering silent inflammation. Unsaturated fats may help ...

A new study suggests beta-glucan, a fibre in oats and barley, aids weight loss and blood sugar control. It works similarly to ...

Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS It can be challenging to meet your vitamin D needs through diet alone ...

Discover the 9 heart-healthy foods that medical professionals eat daily to protect their hearts. Learn which foods boost ...

A new study that followed almost 200,000 people for several decades has found that when it comes to heart health, the quality ...

In a comparative pilot study, the Mediterranean diet and the low FODMAP diet both provided relief for patients with IBS.

One easy way to cut bad fat from your diet is to trim it from the meats you're eating. That means removing the skin from chicken and opting for lean cuts of beef or pork. Some doctors also suggest ...

Chemical engineers at UNSW Sydney have created a plant-based cheese that melts, stretches and browns under the grill like the ...

The Portfolio Diet is a scientifically validated, plant-based dietary approach that integrates soluble fiber, plant sterols, ...

Eating too much protein can lead to weight gain, and diets very high in protein can stress the kidneys. This all begs the question: How do you get fat? Any of the macronutrients—fat ...