A cancer dietitian has listed the five foods you should eat every day, which she says will help reduce your risk of the ...

While certain foods can support fat loss, eating high-protein foods like meat, fish, eggs, Greek yogurt, beans, lentils, and ...

Discover 5 genius food strategies that naturally melt liver fat and boost weight loss. Science-backed nutrition tips for ...

"One of the biggest signs that you're not eating enough fat is dry skin, which can speed up the appearance of aging," Bonnie ...

A cancer dietitian has listed the five foods you should eat every day, which she says will help reduce your risk of the ...

This specific fat depot strongly links to metabolic ... and feeds beneficial gut bacteria. Foods rich in soluble fiber include oats, barley, legumes, apples, citrus fruits, and psyllium husk.

Medically reviewed by Jamie Johnson, RDN Crohn's disease is a type of inflammatory bowel disease (IBD). It causes ...

Struggling with fatty liver Discover 5 powerful foods nutritionist-approved to detox your liver reduce fat buildup and boost ...

It’s essential for bone health. Vitamin D supports healthy bone formation and bone remodeling, says Araujo. It helps slow ...

Chemical engineers at UNSW Sydney have created a plant-based cheese that melts, stretches and browns under the grill like the ...

The Portfolio Diet is a scientifically validated, plant-based dietary approach that integrates soluble fiber, plant sterols, soy protein, and nuts to significantly reduce LDL cholesterol and improve ...

Nutritionist busts 16 common diet and weight loss myths women often hear, revealing what truly works for achieving a healthy and balanced lifestyle.