Discover 8 foods that calm Crohn's symptoms and 6 to avoid. Learn which fruits, proteins, and grains work best for managing ...

When browsing the supplement aisle, you’ll often see multivitamins, omega-3s, and probiotics taking up most of the shelf ...

High-fat diets rapidly deplete IL-22, weakening gut defenses and triggering silent inflammation. Unsaturated fats may help ...

A new study suggests beta-glucan, a fibre in oats and barley, aids weight loss and blood sugar control. It works similarly to ...

Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS It can be challenging to meet your vitamin D needs through diet alone ...

Discover the 9 heart-healthy foods that medical professionals eat daily to protect their hearts. Learn which foods boost ...

A new study that followed almost 200,000 people for several decades has found that when it comes to heart health, the quality ...

Optimizing vitamin intake involves strategic timing to enhance absorption and effectiveness. Water-soluble vitamins are best ...

Dairy products like milk, cheese, yogurt and even ice cream are prominent sources of retinol. Eating dairy every day can ...

In a comparative pilot study, the Mediterranean diet and the low FODMAP diet both provided relief for patients with IBS.

India's evolving dietary landscape emphasizes the importance of micronutrients for overall health and well-being.

One easy way to cut bad fat from your diet is to trim it from the meats you're eating. That means removing the skin from chicken and opting for lean cuts of beef or pork. Some doctors also suggest ...