Dairy products like milk, cheese, yogurt and even ice cream are prominent sources of retinol. Eating dairy every day can ...

This specific fat depot strongly links to metabolic ... and feeds beneficial gut bacteria. Foods rich in soluble fiber include oats, barley, legumes, apples, citrus fruits, and psyllium husk.

It’s essential for bone health. Vitamin D supports healthy bone formation and bone remodeling, says Araujo. It helps slow ...

Trans fats are considered the unhealthiest type of fat you can consume. Saturated fats are not considered healthy or ...

Discover 5 genius food strategies that naturally melt liver fat and boost weight loss. Science-backed nutrition tips for ...

Fat-soluble vitamins are vitamins that are stored in the body for longer periods of time. They are absorbed along with fats in your diet and remain in the liver and fatty tissues until they are ...

A cancer dietitian has listed the five foods you should eat every day, which she says will help reduce your risk of the ...

"Because vitamin D is a fat-soluble vitamin, its absorption is impacted ... it's also worth adding foods rich in those nutrients where you can. Specifically, vitamin K2, a type of vitamin K ...