Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

Tiny fat bubbles carrying gene therapy have successfully repaired DNA in the lungs and liver of animals with alpha-1 antitrypsin deficiency — a promising leap toward treating humans ...

While whole oats are the typical go-to whole grain, bulgur also deserves a gold-star mention for its cholesterol-lowering ...

The global Softgel Capsule Market is estimated to be valued at USD 1,245.3 million in 2025 and is projected to reach USD 2,209.2 million by 2035, registering a compound annual growth rate (CAGR) of 5.

The objective was to evaluate the supplementation of fat-soluble and water-soluble vitamins on the performance and plasma concentrations of vitamins in modern hybrids pigs. A total of 144 commercial ...

These local meals have scientifically backed benefits that aid fat loss. These 10 Nigerian foods burn fat A Agnes Isoje In the quest for weight loss and healthy living, exercise is crucial, but so ...

These tend to be small, fat-soluble molecules, such as nicotine, oestradiol (used in HRT) or certain painkillers – hence their established successful use. Layers of the skin explained.

The addition of a small amount of healthy oil during stir-frying provides a unique advantage not offered by water-based cooking methods: enhanced absorption of fat-soluble nutrients.

The body cannot store water-soluble vitamins, so people must consume them regularly. Learn the benefits, types, and recommend intakes here.

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

Unlike fat-soluble vitamins, water-soluble vitamins don't get stored in the body; instead, they dissolve in water. They enter the bloodstream and are immediately absorbed into the tissues for use.