Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

Vitamins A, D, E, and K are all fat-soluble and can be found in many everyday plant and animal foods, and in dietary supplements.

While whole oats are the typical go-to whole grain, bulgur also deserves a gold-star mention for its cholesterol-lowering ...

Find out the differences between water-soluble vitamins and fat-soluble vitamins, and discover the types, sources, benefits, and how they may affect health.

A dietitian breaks down the nutritional benefits of full-fat vs. nonfat Greek yogurt and how they impact weight loss.

Only 4 vitamins are fat-soluble: A, D, E, and K. Learn how to meet recommended targets of these nutrients through your diet.

The addition of a small amount of healthy oil during stir-frying provides a unique advantage not offered by water-based cooking methods: enhanced absorption of fat-soluble nutrients.

Behind ultra-filtered, the next healthiest milk is regular dairy milk, which contains an average of 8 grams of protein per cup and tons of calcium and fat-soluble vitamins.

Vitamins A, D, E, and K are fat-soluble. The body stores fat-soluble vitamins in fatty tissue and the liver, and reserves of these vitamins can stay in the body for days and sometimes months.

Fat-soluble vitamins are more likely to cause adverse effects if consumed in large doses. Here’s what the experts say about vitamin A and E.

One type of fiber, soluble fiber, has been linked to belly fat loss. This article explains how this fiber can help you lose belly fat and avoid gaining it.