Vitamin Deficiency: Common Symptoms to Watch For
Vitamin A is a fat-soluble vitamin that supports white blood cell formation, cell growth, bone health and eye health. Vitamin ...
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Fat-Soluble vs. Water-Soluble Vitamins
Medically reviewed by Sanja Jelic, MD Vitamins are classified as either fat-soluble or water-soluble based on how the body ...
Vitamins are water-soluble and fat-soluble, with their differing rate of absorption
Water-soluble vitamins, which include Vitamin B12 and vitamin C, do not get stored in the body and get excreted pretty soon.
What To Know About Vitamin K—Especially If You’re Vitamin D Deficient
Vitamin K is essential for helping the blood to clot and for preventing excess bleeding. Additionally, vitamin K helps ...
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Our Bodies Need Vitamin D—Here's What Happens When We Don't Get Enough
Below, we get into what vitamin D is, the symptoms of vitamin D deficiency, and how to provide your body with enough vitamin D for optimal function. Vitamin D is a fat-soluble vitamin and hormone ...
Numbness in hands and feet? It can be a sign of vitamin E deficiency, know other symptoms
Vitamin E is very important to keep the body healthy. Vitamin E works to clean free radicals and strengthen immunity. These ...
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Vitamin D Crisis During Winters: Why Does It Happen, Symptoms, 5 Food Options, As Per Clinical Dietician
Winter is all about cozy evenings, warm beverages, and festive gatherings, isn't it? But among all these, thanks to shorter days and limited sunlight, a hidden challenge emerges—Vitamin D deficiency.