Water-soluble vitamins, including the B-complex group and vitamin C, are crucial for energy production, immune function, and ...

Supplements are universal, easily found at pharmacies nearby you, advertised on social media, and promoting everything from ...

Explore the implications of taking dietary supplements like vitamins A, B, D, and others without medical supervision. Learn ...

Biotin promotes the production of keratin, a key protein to strengthen all the three tissues. Its deficiency can lead to ...

What are the dangers of vitamin D deficiency? Weak bones, low immunity and more. Learn natural ways to boost your vitamin D!

Half of British adults regularly take supplements, but which ones do we actually need, and with pills, sprays and gummies ...

Vitamin D helps your body absorb calcium. The deficiency occurs when your body doesn't get or process adequate amounts of this vitamin. Through a few symptoms like hair loss, anxiety and depression, ...

Dull strands, flaky scalp, or sudden shedding? Experts break down how vitamin A affects hair health, how much you really need, and where to get it ...

Kids’ vitamins are sometimes used for nutritional deficiencies or immune support. Learn when to consider kids' vitamins, the ...

The six main nutrients are ones you have to get from food. Getting them all supports general health and helps manage ...

Vitamin patches are a cute new way to take supplements. Doctors weigh in on how they work and whether they're more effective ...