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What are water-soluble Vitamins? Foods that are naturally rich in these viatmins
Water-soluble vitamins, including the B-complex group and vitamin C, are crucial for energy production, immune function, and ...
The A, B, C, D and more of vitamins: Not every pill fits the bill, think before you take that dietary supplement
Explore the implications of taking dietary supplements like vitamins A, B, D, and others without medical supervision. Learn ...
Popping dietary supplements recklessly? Experts warn caution
Dietary supplements like vitamin D, B12, magnesium and biotin have gained widespread popularity in recent times. However, ...
The Financial Express3d
Biotin basics: What a deficiency of the water-soluble vitamin—a nutrient naturally present in food—can do to your hair, skin & nails
Biotin promotes the production of keratin, a key protein to strengthen all the three tissues. Its deficiency can lead to ...
Vitamin D supplementation shows promise in treating breast cancer patients: here’s how
A recent Brazilian study reveals that vitamin D supplementation significantly boosts chemotherapy's effectiveness in breast ...
Medindia5d
Your Complete Guide to Beating Vitamin D Deficiency
What are the dangers of vitamin D deficiency? Weak bones, low immunity and more. Learn natural ways to boost your vitamin D!
inews.co.uk5d
The beginners guide to supplements: experts on the only four you really need
Half of British adults regularly take supplements, but which ones do we actually need, and with pills, sprays and gummies ...
9 Ways You Can Easily Check Vitamin D Deficiency at Home
Vitamin D helps your body absorb calcium. The deficiency occurs when your body doesn't get or process adequate amounts of this vitamin. Through a few symptoms like hair loss, anxiety and depression, ...
When your hair’s acting out, vitamin A could be what it’s missing
Dull strands, flaky scalp, or sudden shedding? Experts break down how vitamin A affects hair health, how much you really need, and where to get it ...