Vitamin A is a fat-soluble vitamin essential for vision, immunity, growth, and reproduction. Its deficiency causes night blindness and eye dryness. Sources include milk, cheese, eggs, and spinach.

Beta-carotene is responsible for the intense warm hues of many fruits and vegetables. Think: carrots, sweet potatoes, mangoes ...

Fiber feeds the “good” bacteria living in your gut with prebiotics, which your microbiome uses to stay in balance. Soluble ...

Medically reviewed by Maggie Moon, MS, RDMedically reviewed by Maggie Moon, MS, RD Vitamin A is an umbrella term for a group of fat-soluble substances concentrated in plant and animal foods. In ...

It is possible to overdose on vitamins. It is important to know how much you're getting in both food and supplements.

High cholesterol may put you at risk for heart disease and other conditions. You may lower your cholesterol by increasing ...

Technically a fruit, but commonly treated as a vegetable, cucumbers are a cool, crisp addition to your raw veggie lineup. Made up of 95% water, they’re naturally hydrating and contain small amounts of ...

What Happens to Your Blood Pressure When You Eat Sweet Potatoes Every Day? originally appeared on Parade.

Apples and pears, both nutritious and accessible fruits, offer distinct health advantages. Pears excel in fiber content, ...

Avocados are packed with healthy fats and fiber, making them a great addition to your diet for heart health, weight ...

The order in which you eat your food – raw vegetables first, complex carbs in the end – can influence how your body digests, ...

Crack the truth about eggs! From cholesterol myths to fresh vs. old, clear up common misconceptions about these breakfast ...