Garlic, commonly used for both culinary and medicinal purposes, contains allicin—a compound believed to help lower ...

Fiber feeds the “good” bacteria living in your gut with prebiotics, which your microbiome uses to stay in balance. Soluble ...

Glowing skin doesn't start on the face with face serums and facial, it begins with what you put in your mouth. Your diet is ...

Table of Contents The Real Reason Most 2000-Calorie Plans Fall Apart (Hint: It’s Not Your Willpower) Your Brain on Food: […] The post Your 2000 Calorie Meal Plan Is Failing Because You’re Missing ...

I used to think a 1600-calorie meal plan was just about dividing food into smaller portions and counting every bite. […] The post This 1600 Calorie Meal Plan Hack Changed How I Think About Food ...

Food emulsion designs, with the aim of delivering lipophilic bioactive compounds, should include an estimate of their bioaccessibility to support the claimed effect. With this goal in mind, in vitro ...

It is possible to overdose on vitamins. It is important to know how much you're getting in both food and supplements.

Despite its name, bitter melon’s benefits may be surprisingly sweet. Also called bitter gourd, this bumpy green vegetable has ...