Fiber feeds the “good” bacteria living in your gut with prebiotics, which your microbiome uses to stay in balance. Soluble ...

High cholesterol may put you at risk for heart disease and other conditions. You may lower your cholesterol by increasing ...

Apples and pears, both nutritious and accessible fruits, offer distinct health advantages. Pears excel in fiber content, ...

It is possible to overdose on vitamins. It is important to know how much you're getting in both food and supplements.

What Happens to Your Blood Pressure When You Eat Sweet Potatoes Every Day? originally appeared on Parade.

When it comes to getting essential vitamins in your diet, few foods are more powerful than fruit. Bursting with natural ...

When you crunch into an apple, take a scoop out of a melon, or pop a grape into your mouth, you know that you’re doing something good for your health. Not only are they crisp, sweet and refreshing, ...

As global populations surge and food systems strain under pressure, the question of how to feed the world — safely, ...

Navigate the complex world of nutrition with science-backed information to make informed choices for your health and wellness ...

Glowing skin doesn't start on the face with face serums and facial, it begins with what you put in your mouth. Your diet is ...

Look, I’ve been doing this for years, and here’s what I’ve learned: most people following a 2400-calorie meal plan focus […] ...

As demand for palm oil has increased, so has scientific interest—particularly in palm’s tocotrienols, with potential benefits ...