Vitamin A is a fat-soluble vitamin essential for vision, immunity, growth, and reproduction. Its deficiency causes night blindness and eye dryness. Sources include milk, cheese, eggs, and spinach.

Fiber feeds the “good” bacteria living in your gut with prebiotics, which your microbiome uses to stay in balance. Soluble ...

It is possible to overdose on vitamins. It is important to know how much you're getting in both food and supplements.

Medically reviewed by Suzanne Fisher, RD Nectarines are members of the stone fruit family, along with peaches, plums, and cherries. They are rich in vitamins, minerals, antioxidants, and fiber, and ...

High cholesterol may put you at risk for heart disease and other conditions. You may lower your cholesterol by increasing ...

What Happens to Your Blood Pressure When You Eat Sweet Potatoes Every Day? originally appeared on Parade.

Apples and pears, both nutritious and accessible fruits, offer distinct health advantages. Pears excel in fiber content, ...

When you crunch into an apple, take a scoop out of a melon, or pop a grape into your mouth, you know that you’re doing something good for your health. Not only are they crisp, sweet and refreshing, ...

Navigate the complex world of nutrition with science-backed information to make informed choices for your health and wellness ...

This Household Consumption Expenditure Survey (HCES) is qualitatively different in methodology (including sampling) from the ...

Glowing skin doesn't start on the face with face serums and facial, it begins with what you put in your mouth. Your diet is ...

Look, I’ve been doing this for years, and here’s what I’ve learned: most people following a 2400-calorie meal plan focus […] ...