Vitamin A is a fat-soluble vitamin essential for vision, immunity, growth, and reproduction. Its deficiency causes night blindness and eye dryness. Sources include milk, cheese, eggs, and spinach.

Medically reviewed by Suzanne Fisher, RD Nectarines are members of the stone fruit family, along with peaches, plums, and cherries. They are rich in vitamins, minerals, antioxidants, and fiber, and ...

Oranges, lemons, limes, grapefruits, and tangerines are loaded with vitamin C, a nutrient known to boost the production of white blood cells, which are key to fighting infections. Vitamin C also ...

This Household Consumption Expenditure Survey (HCES) is qualitatively different in methodology (including sampling) from the ...

Regularly eating carrots can help you manage blood pressure and reduce the risk of cardiovascular disease. Learn what makes carrots heart healthy.