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Vitamin A is a fat-soluble vitamin essential for vision, immunity, growth, and reproduction. Its deficiency causes night blindness and eye dryness. Sources include milk, cheese, eggs, and spinach.
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Verywell Health on MSNWhat Happens to Your Body When You Eat Nectarines RegularlyMedically reviewed by Suzanne Fisher, RD Nectarines are members of the stone fruit family, along with peaches, plums, and cherries. They are rich in vitamins, minerals, antioxidants, and fiber, and ...
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Medium on MSN8 Foods that Can Prevent the FluOranges, lemons, limes, grapefruits, and tangerines are loaded with vitamin C, a nutrient known to boost the production of white blood cells, which are key to fighting infections. Vitamin C also ...
This Household Consumption Expenditure Survey (HCES) is qualitatively different in methodology (including sampling) from the ...
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Verywell Health on MSNWhat Happens to Your Blood Pressure When You Eat Carrots RegularlyRegularly eating carrots can help you manage blood pressure and reduce the risk of cardiovascular disease. Learn what makes carrots heart healthy.
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