Meta-analyses show a modest but clearly significant association between higher dairy intake and lower colorectal cancer risk.

Try combinations like oats with nut butter, chia seeds, and banana for a mix of slow-digesting carbs, healthy fats, and a ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Discover delicious high-protein cheeses that support fitness goals and satisfy cravings, from cottage cheese with 13g protein ...

While no single food can prevent or cure high blood pressure, making mindful dietary choices can have a profound impact. Here ...

How certain foods might be causing your breakouts and learn how to identify and eliminate these hidden skin triggers for a ...

“Using a full-fat salad dressing is also a lot more satisfying than a fat-free one, and it is digested a lot slower than carbs or protein-rich foods ... full-fat dairy foods, like yogurt ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

This March, celebrate National Nutrition Month by raising a glass of cold milk. Count on dairy to bring together a wide range ...

Eating well in midlife could affect how healthy you are in your 70s. A study published this week (see news story below) ...

Eating a diet rich in fruit, fibre, dairy and caffeine may ... The findings took account of a range of foods, including carbohydrates, caffeine, eggs, fruits, fibres, fat, meat, protein, sugar ...

Milk paneer and soya paneer are popular protein-rich foods, but they differ in their origin, nutrition, and preparation. Here ...