If you've been putting in the work-counting steps, cutting calories and sweating through cardio, and the scale still isn't ...

Rapper Honey Singh recently underwent a dramatic physical transformation, shedding 18 kilos in just one month under the ...

Drinking a soda could be worse than eating a candy bar, researchers find ...

A fitness coach has shared a simple 20-minute treadmill walking routine that helped her lose nearly 1 kg in just seven days. The method involves walking at a speed of 4.0 with a 12 incline right after ...

The 30-30-30 rule, popularized by Gary Brecka, involves consuming 30 grams of protein within 30 minutes of waking up, ...

Discover 6 proven methods to build muscle while losing weight. Learn how to maintain calorie deficit while gaining lean mass ...

Rancho Palos Verdes, California officials are getting ready to enact plans to relocate some of the neighborhood's iconic ...

In fact, adding resistance training to your routine might be the missing piece if you're struggling to see results from your current workout plan ... burn to lose weight, simple ways to shed body ...

The lazy keto diet is a simpler version of the keto diet—and in this, you do not have to count any calories, only keep track ...

National Eat Your Vegetables Day on June 17th highlights the importance of vegetables for a healthy life. Packed with ...

According to her, by incorporating this meal plan into your weight loss strategy, you can tone your body and get closer to ...

Cumin, a spice commonly stocked in most kitchens, is attracting attention for its possible role in weight loss ...